When you are diagnosed with obstructive sleep apnea (OSA) one solution shall be the use of a CPAP (continuous positive airway pressure) machine. It is designed to help you breathe regularly at night, thus giving you a better and deeper sleep, with minimal snoring.
When you have OSA, your airways narrow or collapse as you sleep, which reduces oxygen levels, thus triggering the brain to wake you up momentarily so that the airways are reopened. This shall result in a night filled with short naps, leaving your body not well rested and with a higher stress response. This is not good as you can easily get high blood pressure, heart attack, and stroke. The CPAP machine shall blow air into the throat through a mask, leading to increased pressure in the throat, which prevents the airway from narrowing. This is how you will sleep better. You shall see several improvements, like reduced daytime fatigue, improved focus, lower blood pressure, and reduced chances or heart disease.
As you are buying the machine, you need to focus on several factors. You should ensure the seal that rests on your airways is tight, to ensure there is continuous pressure. You need to also sample the various types of CPAP masks, from the full face to the nasal, to see which one is most comfortable for you. You also need one with a humidifier, to prevent the drying of your mouth and nose.
You should also do maintenance of the machine well to keep it useful. Use distilled water, to prevent the buildup of the natural minerals tap water comes with. Follow the manufacturer’s instructions when cleaning the machine. There is a need for you to check and see that all parts are working properly, so that the whole structure keeps working as planned. You can check out this site for more info.
There is a need to go for one that has nasal pillows. Those shall make for a more comfortable fit, considering you shall be using it every night. You need to clean them well too. You need to have a regular cleaning schedule, to see to it that it gets cleaned well. You need to then air dry them well after washing them.
You need a sleep specialist to tell you whether you need to buy the CPAP machine. They shall also advise you on the best way to use the machine for maximum effectiveness. They will keep checking on you regularly, to note your progress. The machines collect data on your sleeping which the specialist can analyze and see whether the CPAP therapy is working. This is how they shall make changes to the machine settings for improved results.