Stress is a part of life. With this in mind, you should be willing to do whatever it takes to regain control of your life. Stress needs to be minor in your daily life and it depends upon your effort and personality. Here are a few great tips for dealing with stress.
Do your best to control the stress level in your life. Stress is a major contributor to aches and pains, depression, insomnia, ulcers, cardiac arrest, high blood pressure, stroke and more. Getting enough slumber will help you ward off unnecessary stress and reduce your risk for these maladies.
Think calm thoughts, don’t clench your teeth, and slowly relax the jaw. Your jaw absorbs much of your stress, leading to the sensation of a clenched jaw. If you’re feeling stressed, press your jaw with the index finger, take a deep breath in, clench, release your breath and your jaw. You should feel more at ease immediately.
Analyze what causes your stress. When you learn about what puts you under stress and increases your stress levels, you are in a better position to work to reduce it. Stress can be caused by a lot of things: a situation, a feeling or even a person. After you have identified where your stress is coming from, you can then simply avoid it, or take steps to deal with it.
Stress causes some people to begin using drugs or alcohol for relief. This is how they try to seek relief from the overwhelming anxiety and emotions that weigh them down on a daily basis. Taking drugs or drinking alcohol will not fix your problems. Illicit drugs create complications that will just magnify the problems you are already facing.
Identifying what the source of your stress is, can help you to tackle and fix the problem. If you can easily remove the source of stress from your life, then don’t hesitate to do so. By doing this, you’ll immediately feel better.
Alcohol should not be the answer after a stressful day. Using alcohol responsibly in a social setting with friends is fine; however, downing ten beers a night to knock the edge off your day is lunacy. Many times alcoholism starts with just one drink and then escalates from there.
Pay attention to any area of your body that you might clench up when you are stressed. You may find tightness in your fingers, lower back, or shoulders, and you may clench your teeth. After you have identified your stress areas, try and stretch them out often. This will help you lower your tension and relax.
To avoid stressful situations, plan ahead so you can be prepared if something goes wrong. You could keep a spare key in a secure location, have a secondary babysitter on call and prepare for quick meal solutions by having something ready made on hand, for a few examples. If you can pre-plan for the worst case, it is easier to handle the situation.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.