Stress emanates from a great number of sources and situation we encounter in our everyday lives. Sometimes it is hard to decipher why things are making us feel stressed, and what we can do about it. This article describes ways and tips to identify and deal with situations that make you stressed.
Do the best you can to control your stress levels. There are many health problems associated with high levels of stress, including high blood pressure, heart conditions, depression, insomnia, and strokes. Getting adquate sleep will minimize stress and can even reduce the possibility of getting sick.
Prepare the day and evening before for what you need for the next day. Taking even the smallest item off of your plate can help reduce your stress immediately. Each task you must do to prepare for work in the morning can cause stress to pile up. Be sure to prepare the outfit you plan to wear in advance. Get your lunch ready the night before. Then you will be far more organized in the morning.
Visualize yourself calm when you are overwhelmed. Imagine a calming warm shower flowing over your body that washes away any tension or stress that you are feeling. Another great way to wash away the stress is to let your imagination take you to a calm soothing place while taking long deep breaths.
Develop an affirmation or a positive statement that can bring happiness to your life when you are stressed out. Sometimes self-doubt and anxiety can make the effects of stress even worse, and it is these pessimistic thoughts that a good affirmation counteracts. Remind yourself that you are capable of handling whatever comes your way, that you are calm and in control, or whichever adage brings you the most comfort.
If the word “stress” is a regular member of your vocabulary, find another way to say it. If you keep telling yourself you are very hungry, before long you will be famished and the same is true for feeling stressed. By thinking or saying the word, you could be causing yourself to feel even more stress, so benefit yourself by finding another word to refer to stress.
One effective but often overlooked stress reliever is the company of animals. Experts agree that even the simple interaction of petting an animal can go a long way in alleviating stress.
See how you handle stress to see how you can do it better. Analyze how you respond to stressful situations that creep up in your life over the course of a few weeks. Review the log and note if your actions were productive. If you aren’t, then try to devise a new coping strategy that will help you to deal with things on a day to day basis.
Being overrun by stress can lead to not just an unhappy lifestyle, but a very unhealthy one, as well. By implementing some of the advice contained in the tips presented in this article, however, you can learn to manage your stress levels effectively.