Many new mothers deal with postpartum depression after giving birth. While having a child is a very happy occasion, this type of depression can plague new mommies. When hormones change, it can make depression happen in the postpartum part of pregnancy. This article features tips for helping you battle your depression.
If you are feeling depressed, it is especially important to make sure you get some time in the sun every day. Studies show that depressed people who get limited amounts of sunshine tend to feel worse.
Avoid negative self-talk, such as calling yourself crazy. Depression is an actual mental illness that should receive similar respect to other diseases. This is just your body’s way of informing you that there is an issue. It could be a simple chemical imbalance, or possible emotions that have yet to be resolved. When your body needs help, depression can be an indication it is overwhelmed.
Eliminate any form of the word “depression” from your vocabulary. The words “depressed” and “depression” have much baggage in connection with feelings of hopelessness. It can be more helpful to approach your feelings as simply a period when your mood is low. You will find that focusing on improving your mood is easier than approaching the issue as a battle.
Ruminating about past events does little good, and the best thing you can do for yourself is focus on the future instead. Keep your focus on the future, and be positive about it and you will see change.
If you have grief or depression issues that don’t go away, then contact a professional. A therapist can diagnose your issues and determine what kind of treatment you require. They may even be qualified to prescribe medication. A professional can also determine the type of depression that you have.
Remember that clinical depression tends to cling, so don’t expect speedy results. This will be a battle that you will have in your life for quite some time to come. This is why you ought to do everything you can to learn about what to expect.
Often people misdiagnose temporary sadness or feeling a little blue with real and serious depression. Talk to a doctor for an exact diagnosis of your condition.
Listening to music can ward off depression, but playing the music yourself might even be more effective. This is true for any art. No matter your skill level, they can help you through tough times.
If you’re depressed, stay away from drugs and alcohol. People who have depression often believe that they can get relief by using alcohol or drugs, but the truth is that these things cause more harm than good. In a lot of cases, the drive to drink or get high can result in dependency or addiction.
If you are taking anti-depressants, make sure you do so at about the same time every day. The morning is generally the best time to do so. By sticking to a pattern, you will not forget to take your medication. Taking your medication early in the day will help you go through your day with a smile on your face, provided that your medication does not make you feel sleepy.
Clearly, many new mothers are affected by post-partum depression. Sometimes, you will feel more than just baby blues. Hopefully, now that you have read the article, you know how to recognize and understand depression.